Benefits And Importance Of Sarvangasana - What Is It?

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It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture".

It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise.

Every muscle that is pushed and pulled benefits the organs inside, which in turn shows on your body and face. It soothes the nervous system which otherwise seems to be overloaded with unwanted work.

By doing this asana properly it could help you in curing your ailments related to bronchitis, asthma, heavy breathing and shortness in breath. Digestion is one of the major problems which many people face, due to fast food and other junk we fill in our stomachs.

Your digestion would come in terms with your food by this asana as well as your body would be a place of better health. If you happen to be anemic your conditions could improve by simply doing this asana as well as have daily routine in dietary and exercise habits.

This asana also known as the candle stand as you have to keep your body straight as a candle. This asana also helps in regulating the sex glands which we all know would be very beneficial for future parents as well as for a good sex life.

Due to good circulation of blood and purification factors the organs in the lower part of the body strengthen making your body stronger and healthier.

Your neck muscles also benefit due to the stretch. It is one of the recommended poses for women after childbirth and those who go through the painful menstruation cycle.
Read Another Article : Top 5 Yoga Positions

Top 5 Yoga Positions Overview

Top 5 yoga positions tips and hints. How it works, for those that want to know. Our site provides essential information on top 5 yoga positions.

Often times the right information can change a person's life. This happened with me and yoga.

There are a lot of yoga positions and poses that is built to enhance posture.

All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.

Although it is true, yoga positions are good to strengthen our
body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones react immediately.

Under certain circumstances, the belly and the backside is considered a important turn on for both genders. For the male, it is ideal to retain up a passable abdomen of the abs. This makes it more appealing to the women.

Having a good butt matters to several women too, a lot of them are practicing in order to acquire a lot of figure and shape in their body.

Yoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not see any back or muscle pain.

Here are some techniques on how to maintain a good yoga position.

Just follow these steps in order for you to entirely comprehend yoga positions and be capable to execute it in the proper way.

Yoga Position Number One:

You have to stand with the bases of your big toes touching and the heels have to be slightly apart.

You must lift and spread your toes slowly and the balls of your feet too. Then after, you want to lay them softly down on the floor. Rock yourself back and forth and even side to side.

You may gradually reduce this swaying to maintain a halt, with your weight balanced evenly on your feet.

Yoga Position Number 2:
Flex your thigh muscles and then lifting the knee caps is next. Do it without hardening your lower belly. Lift the inside ankles to make stronger the internal arches, then picture a line of energy all the way up along your inner thighs up to your groins.

From there through the core of your neck, torso, and head, and out through the crown of your head. You should turn the upper thighs slowly inward. Make your tailbone longer toward the floor and raise the pubis in the direction of the navel.

Yoga Position Number 3:
Drive your shoulder blades backwards, then broaden them crossways and discharge them down your back. Without roughly pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden your collarbones. Suspend your arms alongside the torso.

Yoga Position Number 4:
You should balance the crown of your head unswervingly over the middle of your pelvis, with the base of your chin analogous to the floor, throat soft, and the tongue broad and plane on the floor of your mouth. Make your eyes look softer.

Yoga Position Number 5:
Tadasana is usually the primary yoga position for all the standing poses. Applying the Tansana is beneficial especially in applying the poses. Staying in the pose for 30 seconds up to 1 minute, then breathing easily keeps it acceptable.

Just follow these clear figures and you are sure that you are doing the right yoga positions.
Read Another Article : The Most Important Yoga

Type Of The Most Important Yoga

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With over 84, 000 poses in yoga to choose from for practice, yoga enthusiasts and practitioners might be left confused on just which ones are the most important.

With our daily demands and commitments, most of us might not have the time to perform so many poses therefore we should focus on the one that is of the most benefit for daily practice and that is the Shoulder-Stand (known in Sanskrit as Savangasana).

It is my recommended favorite of the inverted poses.

Its ease and reminder that as a kid, you tried it before, makes it one that I emphasize even more so than the Headstand you might be familiar with as they share almost if not all the same benefits without the fear of standing on your head.

Inverted poses reverse the action of gravity on the body. Instead of everything being pulled towards the feet, the orientation shifts towards the head. On emotional levels the Shoulder Stand turns everything upside down throwing a new light on old patterns of behavior.

It improves health, reduces stress and anxiety and increases mental power and also increases self confidence. In addition, the abdominal organs, liver, spleen, stomach, kidneys and pancreas receive a powerful massage helping them work better.

In Sanskrit, Sarvanga means all parts so as the name suggests, it affects all the bodily organs. It stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It is indeed a panacea, a cure all.

Obesity and corpulence are alleviated by this pose as well as constipation and enlargement of the liver and the spleen.

It is best practiced with its counter poses in specific durations for maximal efficiency and when planned correctly, the whole sequence could take less than 6 minutes to carry out, depending on your schedule.

Personally, I make the point as a practitioner to incorporate the sequence into my daily regimen with other forms of exercise, but I always place the most emphasis on this one pose for all the benefits above.

So next time when you are unsure of which pose you have to include in your session when you are on the go, make it a point to go for the Shoulder-Stand. Your body will thank you for it.
Read Another Article : Best Benefit Of Yoga

Best Benefit Of Yoga - The Story

Here's an extra best benefit of yoga tips! My friend, Anne, gives me this good tips on best benefit of yoga, and I'd like to share it with you!

Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.

The wise saying goes, “Yoga karmasu kaushalam!‘-which means, ‘Efficiency in work is yoga!”

What you do is not important. How you do what you do, is important!

Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman– between one’s individual consciousness and the universal consciousness.

Yoga is a very vast subject. Attempting even an introduction in a small articles is an impossibility. Nevertheless, some important observations need to be understood when you speak of yoga.

Yoga has got something to do with the health of your physical body.

Yoga has got something to do with your mental health.

Yoga has something to do with your intellectual health.

Yoga has got everything to do with your spiritual being.

The ultimate stage can only be realized. No amount of assertions, explanations, and arguments and counter arguments can take you up there. The domain of silence can only be achieved through silence!

Yoga is intensely linked to breathing. It is about channeling the energy through breath. Another intimate alley of yoga is meditation.

You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body, who controls it all of the time, is absolutely essential for proper understanding of various practices that make the science of yoga.

A word about Karma Yoga. The fundamental principle Karma Yoga is, “Do your duty and do not ask for the reward.” What youngster of the modern generation would accept this principle? If I do my duty, I must get the reward! Aren’t there people who don’t do any work and still get the reward.

The word yoga makes its entry at this level of thinking of an individual. The correct interpretation of this principle of yoga is that ‘do your duty but don’t ask for the reward’ You will get the right reward, at the right moment!

Every action has a reaction and the intensity of the reaction is in proportion to the intensity of the action.’ Over this the scientists and the spiritualists agree! One of the rare agreements between the two contending forces.

Normally opposing forces! If you agree on this, don’t you think that it is necessary for you to agree that your every action, good or bad, will be rewarded as per the proportion it deserves?
Read Another Article : Sun Salutation

Sun Salutation - What Is It

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The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine.

The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system.

In fact, the Sun Salutation is a sequence of twelve yoga positions, linked together by a flowing motion and accompanied by five deep special breaths.

Each of the twelve positions contributes to stretching a different part of the body and different muscle groups. Moreover, it helps expanding and contracting the chest in order to regulate breathing.

Specialists and yoga trainers recommend this exercise for the daily routine, as it can contribute in a very efficient way to the flexibility of your spine and joints.


The first of the twelve positions require you to stand up with your feet together. Your palms should be in praying position, in front of your chest. Once you make sure your weight is evenly distributed, exhale profoundly.


While inhaling, push the arms up, keep the legs straight and relax the neck.
While exhaling fold your body forward, press your palms down and try to place your fingertips in line with your toes.While inhaling bring a leg back and place it on the floor.

Arch your back and lift the chin.
Bring the other leg back and try to support your weight on hands and toes. Keep your chin down and retain your breath, while performing this move.


While exhaling, lower your knees and then your forehead, but keep your hips up and make sure your toes are curled under.
Lower your hips, while inhaling. Point your toes and bend as back as possible. Your shoulders should be kept down and your legs together.


Curl your toes under and, while exhaling, raise your hips. You should end up in a V position. You should push your heels and head down, while keeping your shoulders back.


While inhaling, step forwards and place one of your legs between the hands. Keep your chin up, while resting the other knee on the floor.


Bring the other leg forward and bend down from the waist keeping your palms on the floor.

Exhale.
While inhaling, stretch your arms forward and then up and back over your head and try to slowly bend back.Return to the upright standing position, while exhaling, and bring your arms to your sides.
Read Another Article : Branches Of Yoga

What Is Branches Of Yoga

My teacher, Anne, gives me a good tips on branches of yoga, and I'd like to share it with you! It's a brief and straightforward tips on branches of yoga. It's a good tips indeed!

Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul.

It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely.

The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.

Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters.

This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery.

The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. They try to surpass limitations by unifying intellect and wisdom.

Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless.

Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions.

Karma Yoga practices try to change your action towards the good - good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth.

Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states - whether awake or asleep.

Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.
Read Another Article : Secrets of Teaching Yoga

Secrets Of Teaching Yoga Guide

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What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.

Do you realize that when you hurt one person, it will set a chain of events into motion?  Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.

When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.

The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clockwork.”

How can you make your Yoga students become self motivators?

You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you want to stir the creativity from within.

When your students become creators, you can help them refine their Yoga practice and watch them become self motivators.

A truly great teacher will produce teachers, who surpass him or her; and isn’t “passing the torch” what it’s all about?
Read Another Article : Maybe Bikram is Right

What To Expect From Maybe Bikram Is Right

A freely available guide on maybe bikram is right?, including maybe bikram is right? tips and tricks.

For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.

My wife, Marie and I don’t often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.

Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments.  Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.

I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yoga. 

Before I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so warm and furry about him.

I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine.  The man is pure entertainment and he has a point. 

In reference to his style of yoga, he said “ I don’t sell cheesecake, you know that.”  The fact is anyone who visits a Bikram style Yoga class knows what they are getting into.  How could you miss 105 degrees Fahrenheit?

More to the point, America is a country of extremes and there are estimates that only 10% of the population exercises regularly.  While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.

The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs.  Maybe the “couch potatoes” can only grasp the concept of a “kick in the pants.” 

Some people need a drill instructor personality and as Bikram would say, “torture chamber” to understand Yoga.  America made him the “Guru of the Stars,” and he understands public relations.  Let’s give credit, where credit is due.  If you love Yoga and missed this interview, see if you can catch the re-run.

There is a strange need, on a massive scale, for “stern but loving parent” type teachers in Yoga classes.  Now if you’ll excuse me, I am about to organize the Extremely Hot Navy Seals Power Yoga Boot Camp.
Read Another Article : Learning About Hatha Yoga

Learning About Hatha Yoga - What Is It?

Ultimate guide to learning about hatha yoga. Choose what best fits to your criteria for learning about hatha yoga. Top rated learning about hatha yoga tips and more!

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.

Hatha yoga is only one of many "types" of yoga that exists today.

Yoga was originally meant to be a spiritual treatment of the mind and the soul.

It has, in today’s world, become more of a physical treatment than anything else.

Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga.

A few of the main factors for Hatha yoga are concentration on your breathing and your posture. This type of concentration can be more difficult than you think. Once you try this for yourself and see what this type of concentration can do, you will want to continue with this type of yoga.

The purpose of practicing a great posture is to practice great meditation. You need to find a position that you can sit in for a long period of time. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful. The more postures and positions that you can acquire, a better meditative state will result.

Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of yoga and teaches you the inner workings of meditation and how you should begin. Once you master your own postures and positions of meditation comfort, it is time to master your breathing patterns.

If you can master your own breathing patterns, than mastering your mind is not far out of reach for you. It takes many steps to reach these different levels of meditation and yoga. With practice and concentration anyone can do it.

If you are beginning your new adventure with yoga, Hatha is the form of yoga that you should begin with. If you want your yoga career to be successful you must begin with the proper steps and then learn in the right order.

If you only learn the superficial methods of yoga, then you will not experience the desired results from this amazing technique of holistic meditation.

In today’s world, Hatha yoga mostly used for its physical exercise. We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly, can heal you in the most holistic way possible.

Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga, you can receive all of these benefits.

The only way you can recognize them or use them to your benefit is to practice the other side of yoga, meditation. If you are unaware that these features, they will be of no use to you. When practicing yoga, you need to be aware of everything going on within you.

Pay attention to yourself and you will instantly be able to see the changes that are going on within you.

Hatha yoga can be easy to learn if you are open minded and want to learn. It is a technique that can be mastered if you put all your energy and concentration into it.

By learning the techniques of Hatha yoga, you are well on your way to an alternative way of healing in the most holistic way possible.
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Learning About Ayurveda Overview

A freely available guide on learning about ayurveda, including learning about ayurveda tips and tricks.

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) .

Ayurvedic Treatment

What if when someone is already ill ? It deals with internal medicine (kayachikitsa), surgery (Shalyachikitsa), Treating eye,ear,nose and throat (shalakyachikitsa),  Pediatrics, gynecology and osterics treatment ( kaumarabhritya)  and  mental health (bhutavidya).

Body Elements & Constitution (Prakriti)

There are five elements of which the human body is made up of :  akasha (ether), Vayu (air), Agni (Fire), Jala (Water) and Prithvi (earth). 

Because of the above five elements,  all human beings are constituted with a combination of two or three primary ones.  Those are called body humours or Doshas:  Kapha, Vata and Pitta.  Any person is easy to treat with the identification of his/her category.

Vata category is combination of space and air elements : People are fearful, illogical and insecure. Skin is dry. They have thin hair. They have dark brown or grey eyes.  Vata activates the nervous system, hearing and speech and the persons is a great enthusiast with creativity.

However, the state of his mind gets imbalanced easily because of which he gets diseases like insomnia, cramps and constipation.
Pitta category is fire element : These people are achievers, intellectual, fiery, angry, judgemental, with clear voice and precise expression.

They have soft and fine hair.  Eyes are blue,  grey and hazel. They are good leaders and warm personality when healthy. Because of  emphasis on  metabolism and anger, they suffer from acidity, ulcers and rashes and also thinning of hair occurs.

Kapha category is(water and earth element :  They have thick lustrous hair. Eyes are blue or brown. People have great endurance capacity with calm and steady mind. They are capable of forgiveness and intense love.  Sometimes they are greedy and possessive.

Kapha is the lubricant that keeps the joints working, keeps the body vibrant and balanced with immunity. Too much of it leads to lethargy, congestion, allergies and weight gain.

Nature of ailments

After the Prakriti is decided, one should know the nature of the diseases(Vikriti).  It is imbalance obviously, but there are tow extremes to every imbalance, either deficiency or excess.

Those are  heavy-light, slow-sharp, cold-hot, unctuous-dry, smooth-rough, solid-liquid, soft-hard, stable-mobile, subtle-gross, and non-slimmy-slimmy. When corrected, Prakriti or original constitution is restored.

These 20 characteristics that  with regards to one’s basic constitution will decide the treatment.  These may be caused by wrong foods causing improper digestion, wrong sleeping habits, improper mindset, anxiety etc. 

The other type of ailment is clogging or blockage (Ama) for life energy to circulate for vitality. When this is corrected, it produces energy, perfect immunity, physical strength and hence a general sense of bliss which is summarised in Ayurveda in one word called Ojas.  
Read Another Article : Yoga For You

Type Of Yoga For You

The smart way for yoga for you. We will show you how! Learn all about yoga for you and other top tips here.

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise.

Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.

If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kinds of yoga out there for you to try that you are sure to find one that suits both your fitness level and your pain tolerance.

There is an idea floating around among the populace that yoga is a painful experience. This is simply not the case. Yoga, if done correctly, can stretch your muscles but not hurt them. There are different forms so that everyone can find just the right kind of yoga for them.

The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow and do not push yourself too hard. That is how so many people get hurt.

Yoga helps to exercise not only your body but your mind as well. This is a spiritual exercise that will do wonders for your state of mind. You will find yourself much less stressed and more and more relaxed the more you do yoga.

Everyone deserves to feel good and strong and that is exactly what yoga is going to do for you. It is like a natural fountain of youth. In no time people will be asking you if you got some work done, because you look so great!

If you are ready to finally get on track as far as your health is concerned then give yoga a shot and see what a difference it can make to your life.
Read Another Article : Benefits Of Ardha Chandrasana

Most Noticeable Benefits Of Ardha Chandrasana

Hundreds of benefits of ardha chandrasana questions have been answered here. Including benefits of ardha chandrasana tips and tricks.

Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon.

For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.

Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your body. This energy might be in useful for our tired bodies.

The solar and lunar energy force works together for benefiting your body.

Stretching is very significant in every asana and this asana is no different. While doing Ardha Chandrasana it becomes very important to keep in mind that many may not be able to do this asana with a stiff body.

You can use some accessories like yoga block to give you support, which can be used between the ground and your hand. To avoid your leg from slipping you can also use the wall as a support.

You start off this asana by performing the Utthita Trikonasana. This helps to begin your asana and provide you all the necessary benefits you can draw from this asana.

By doing this asana it helps in creating a sense of a balance. Your concentration and coordination also improves greatly which is very healthy in times of urgency and emergency.

Due to this asana your fitness level increases as it stretches all the required muscles in your body to make you more agile and healthy. The joint problems which you have been suffering from ages will be cured and can be easily brought under control.

By doing this asana there will be less pain and more of freedom from all the restless nights of pain. Your muscles are also strengthened as the tilt helps your asana.

Arthritis pain also improves as it helps when you keep your legs straight helping them immensely. It is also very useful for your groins and hamstring as it stretches every muscle of that part, making it more functional and more efficient.

Your digestion also improves due to this pose. It helps in relieving stress and creates an easy balance in life.
Read Another Article : Practice Meditation

The Benefits Of Practice Meditation

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Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana.

Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness.

Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:

Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground.

Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs, feet, knees, spine or neck. There should be no stretch on tension along the abdominal wall.

Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other.

Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips, tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed.

Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform, slow and smooth. Do not make any effort or exercise any control.

Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.
Read Another Article : Practicing Hatha Yoga

Most Noticeable Practicing Hatha Yoga

From time to time, we post tips and tricks about practicing hatha yoga. Covers practicing hatha yoga related issues, news, research, and much more!

Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.

The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit.

The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.

In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won’t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga.

You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.

If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration.

Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.

Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all.

Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.

With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga.

It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.
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Benefits Of Yoga Explained

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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body.

How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.


                It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.


              One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
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The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma.

Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton, who gave his law as “For every action there is an equal and opposite reaction.”

The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences.

This is the basic concept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.

This yoga involves doing your duty without any reservations but is free of the cravings of the results that are obtained from the act. This attitude is difficult to acquire because we are taught to hanker after the fruits of our labour and any failure to obtain the desired results leads you to frustration and negative thinking.

Also, constant attachment to the results leads you to stress, competition and aggressiveness. This has led to increased incidences of stress, diabetes, depression, heart ailments and suicides and has led many youngsters to use drugs, alcohol and cigarettes.

Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.

A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot.

Hence the results of his actions are the best and he gets good fruits. He does not run after pleasure but pleasure follows him. This makes him a pleasant person to be around and thus enjoys success in his life.
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The beginning of yoga goes back 2,500 years and was introduced by Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul.

Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come.

Believe it or not hot yoga is a type of exercise people are practicing on such a high scale that it is becoming a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees.

Think sauna - think perspiration when this routine is performed. Having a towel handy is a good idea to wipe your brow or other parts of the body that needs attention in absorbing sweat loss.

Light clothing like shorts to practice hot yoga will make your experience a more comfortable one, no winter wollies please they are not needed.

Involving your self in hot yoga is a fabulous way of cleansing the body and ridding any waste toxins on the inside.


Be sure to drink plenty of fluid (water) during lessons. Bring your own thermos or bottled mineral water, by doing this you can quench your thirst thus stemming off dehydration. Before taking part in hot yoga remember that it is not advisable to consume food at least two hours before.

The reason being is you have nominated your body to take part in a strenuous workout.

Cholesterol and fat levels are lowered through sweat loss, so if slimming is on the agenda then it is certainly worth checking out the Bikram yoga method.

Moves and bodily posture movements differ greatly so choosing which class is for you could prove to be a problem. Do a little research or talk to a guru in the field of yoga who can advise you on what is best for your needs, whether it is a health matter, slim down or just to claim peace of mind.

Before enrolling in a hot yoga class make sure to delve more intimately into what it entails as it may not be your cup of tea unlike it is for others. Hot yoga can be exhausting but it does have its perks giving results. Your health is so very important thus making yoga a number one priority to be taken seriously to take claim of a fit mind body and soul.


Feeling good about your self is a step forward in leading a better life. Consult your doctor on any health concerns you may have before he points you in the right direction of easing your symptoms with a dose of yoga.
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Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role.

The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain triggers the brain by pushing through the walls of obscurity towards clear vision.

You cannot master this asana in the first attempt. You have to learn it slowly and steadily without straining your neck and back. The presence of a yoga instructor would be the best thing to start off this asana. After many attempts and by the use of props like the wall you can be a maestro of this asana.

As the blood flows to the brain it improves the circulation of blood and gives a calming effect to your body and helps in relieving stress. In comparison with all the inverted poses this pose also helps in soothing your tense nervous system.

The pressure applied on your shoulders and head make them stronger. Your brain receives fresh supply of blood making it more appropriate for better health. Circulation of blood makes you prone to fewer diseases. It helps in removing fatigue from your body to relax you.

The problems and ailments you face with your chest like bronchitis, asthma and breathlessness can get a sense of relief by this asana. Your digestion improves by this asana and stimulation is provided to the pituitary and pineal glands.

The headstand helps in strengthening your arms, legs and spine as the entire pressure is put on them. The abdominal organs are toned by this asana which also strengthens your lungs. This asana is very therapeutic if you are suffering from conditions like asthma, infertility, insomnia and sinus.
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This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life.

The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana.

The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease.

The bending helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level.

If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose.

The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.

With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastric troubles.

It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduction of flat foot.

Some other benefits are in strengthening your prostrate gland, reduction in blood pressure, helps in removing your backache, less menstrual discomfort is also provided by this asana.
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While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership.

His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can.

(Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.
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